Helping Mothers and Daughters Have Healthy Body Images

Helping Mothers and Daughters Have Healthy Body ImagesI’m mad  …. again. Another person in the media is making it difficult for mothers and daughters to have healthy body images. So I signed another online petition: Rex Reed, at the New York Observer: Apologize to actress Melissa McCarthy about your comments on her weight. And I’m writing this post.

This isn’t my first post on body image. And it’s too important of an issue for it to be my last. Although I’m focusing on females in this post, I realize that males can have problems with body image as well. I’m hoping for healthy body images for fathers and sons, too.

Ideas to Help Mothers and Daughters Have Healthy Body Images

I am happy to see something very helpful gaining publicity: Seventeen’s Body Peace Treaty. Whether or not you want to sign the online pledge, it’s a great reminder of things we can do to feel good about ourselves and have positive body  images, regardless of our age.

Here’s an interesting CNN video featuring Victoria’s Secret supermodel Cameron Russell: Model’s Frank Talk: How I REALLY Look.

Rebekah from The Golden Gleam started a photography campaign called #realme. It encourages mothers to value their beauty in everyday life. I love her statement about her #real me Facebook page timeline photo: “This is what I normally look like and this is what I look like when my children tell me I am the prettiest mom in the world.”

Here are some posts with ideas on helping women and children have healthy body images:

Let’s continue working together to help both mothers and daughters have healthy body images!

I have lots of quotes and word-art inspiration at the Raising Figure Skaters Facebook page and on Pinterest!

Stock Photo by Anna Yakimova.

Linked to The Mommy Club Resources and Solutions at Milk and Cuddles and Crystal & Co., Saturday Show & Tell, The Sunday Parenting Party, and Link & Learn.

Kindness Project for Children and Adults of All Ages

Kindness Project for Children and Adults of All AgesThis is the third year of the 100 Acts of Kindness Project through Toddler Approved! The project starts each year on Martin Luther King Day and ends on Valentine’s Day. You can start at any time, though. And the 100 Acts of Kindness Project isn’t just for parents with young children. My family has participated on some level each year, and my kids are adults now.

The world needs some extra kindness, and this project is a wonderful reminder to be kinder to the people and world around us. There are weekly challenges to help give inspiration and ideas, although you can structure your 100 Acts of Kindness however you wish. And if 100 Acts of Kindness doesn’t work for you, just do as many kind acts as possible. As Mother Teresa said: “If you can’t feed a hundred people, then feed just one.” Really, just do what you can. The button for the project even says “No act is too small.”

“If you can't feed a hundred people, then feed just one.” Mother Teresa

“Feed Just One” Word Art Freebies (without watermark)

You’ll find more kindness word-art freebies in my Try a Little Kindness post.

Following are some resources for doing 100 Acts of Kindness Project with your unique family, whatever your children’s ages are:

100 Acts of Kindness for Families with Young Children

Montessori-Inspired 100 Acts of Kindness Project

I think early childhood might be the easiest stage of development to introduce children to 100 Acts of Kindness. It’s definitely the perfect time to start … as early as when your child is a toddler. You’ll find LOTS of ideas for activities each week if you follow the weekly kindness challenges at 100 Acts of Kindness Project 2013 and the 100 Acts of Kindness posts at Toddler Approved. At Living Montessori Now, I have a post with Montessori-inspired 100 Acts of Kindness activities and resources: Montessori-Inspired 100 Acts of Kindness Project. Because Montessori emphasizes following the child’s interests, you’ll find activities for children through adults based on interests.

100 Acts of Kindness for Families with Children Who Are Pre-Teens through Adults (or for Adults in General)

Join the 100 Acts of Kindness Project
This is where the 100 Acts of Kindness Project gets tricky. As I said, Montessori emphasizes following interests at any age. I still use that principle when my adult children ask for my opinion and even in deciding what I want to do. Pre-teens through young adults are often very busy with their own projects and activities. Volunteer projects are wonderful for developing compassion, strengthening leadership skills, and even building resumes. At the same time, you want the project to be something your child wants to do.

I think it’s important for older children to choose their level of involvement. That way, the project will have much more meaning and will be more likely to develop compassion and other positive qualities you want to see in your children. If your child just wants to focus on remembering to be kind, that’s alright. I think that’s one of the best things about the 100 Acts of Kindness Project. Even though I try to be kind as a regular part of my life, I appreciate the reminder to do something extra whenever I can between Martin Luther King Day and Valentine’s Day. It’s 25 days rather than 30 days as in my typical 30-Day Challenges, but it’s still long enough to help develop the habit of focusing on being kind.

"Practice Random Kindness" Word-Art Freebie

“Practice Random Kindness” Word-Art Freebie (without watermark)

Try a Little Kindness (here) and Join the 100 Acts of Kindness Project  at Living Montessori Now (with the link to a 100 Acts of Kindness chart that works well for older children and adults) have lots of ideas for older children and adults. Be sure to check out the weekly kindness challenges at 100 Acts of Kindness Project 2013, too. Often the ideas work for any age.

For example, this week’s kindness challenge is to show some love to your environment (from Coffee Cups and Crayons). You can be like the star of this video at any age!

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Many activities can be simple and spontaneous. My family has done simple activities ranging from eGreetings or Skype greetings to relatives to helping elderly people who are having difficulty in stores. If you focus on finding a kindness project or projects that your individual children are interested in – and that they choose – you’re more likely to have a fulfilling and successful experience. If you or your child(ren) choose a large project, you could have an amazing experience.

Please join my family and me in the 100 Acts of Kindness Project 2013! I’d love to hear what you have planned! :)

Note: I have lots of word-art inspiration at the Raising Figure Skaters Facebook page and on Pinterest!

Linked to Tuesday Tots, Tactile Tuesday, The Mommy Club Resources and Solutions at Milk and Cuddles and Crystal & Co. , Enchanted Thursdays Blog Hop, The Weekly Kid’s Co-op, Learn & Link, Living Life Intentionally Linky Party, Preschool Corner, Sharing Saturday, Saturday Show & Tell, Share It Saturday, Show-and-Share Saturday, The Sunday Showcase, Link & Learn, and Afterschool Express.

 

Day of Silence and Support for Sandy Hook

Day of Silence and Support for Sandy Hook

UPDATE ON 12/19

Resources for helping children cope: How to Talk with Children about Tragedy.

Ways to Make a Difference and Show You Care about the Victims and Families of Sandy Hook

RainbowsWithinReach has positive ideas of ways to respond to the tragedy and what NOT to say to a grieving family: Tragedy, Faith, Teachers, Hugs + HOPE.

Ann Curry at NBC News started a new movement with Inspired to act: #26Acts of kindness to honor those lost in Newtown, Conn. I’m participating.

Mama Smiles has a lovely post with a resource on ways you can help via the Connecticut PTA: #26actsofkindness.

The Good Long Road has a beautiful post with more resources on ways to make a difference: {Perspective} When Things Fall Apart.

Let’s Brighten the World for Girls

Let's Brighten the World for GirlsOctober 11 is International Day of the Girl. Let’s work to brighten the world for girls today and every day!

The theme for 2012 (the first-ever observance of International Day of the Girl) is ending child marriage. That’s a shocking and important issue, but that’s not all this day is about. It’s about rights, opportunities, and dreams for girls everywhere.

There are so many ways to improve conditions for girls, and fortunately, there are some wonderful organizations you can work through to help improve conditions for girls. Here are just a few ideas I’m promoting.

International Day of the Girl | CARE

Sponsor a Girl

Sponsor a Girl through Compassion

Compassion International is a Christian organization with a cause that means a lot to my family. We’ve sponsored three girls (from Indonesia, Bolivia, and Nicaragua) since they were 5 years old. Two of them are now 14. We’ve been awed to read our sponsored girls’ letters and hear about the opportunities they’ve had because of the program. If you feel drawn to support a program like CARE or Compassion International, you’ll truly make a difference in one or more children’s lives. If you feel drawn to sponsor girls, you’ll be amazed at the difference a few dollars each month can make in their lives and possibilities for the future.

Raise Your Hand for Girls

Plan InternationalPlan International is raising awareness about girls’ issues by calling for one million people to raise their hands in support of education for all girls. You just have to make a simple pledge on Facebook. I raised my hand. I hope you’ll raise yours, too. You can also sponsor a girl through Plan International.

Help Girls Have Healthy Body Images

I’m so thankful for all the opportunities my daughter has had to fulfill her dreams, and I’d love to see all girls have similar opportunities to be loved and encouraged. But even girls who’ve had numerous opportunities still need help with basic issues such as having healthy body images. I’ve been focusing on that topic a lot lately. Here are my posts on the topic of helping girls have healthy body images:

Please hold your daughter extra close today and let her know she’s beautiful not for how she looks but for who she is. And let’s work to help girls everywhere feel beautiful, strong, happy, and hopeful. "Happy girls are the prettiest girls."

“Happy Girls Are the Prettiest Girls” Word Art Freebie (without watermark)

Day of the Girl Blog Hop

Day of the Girl

Please join us in linking up your posts about International Day of the Girl or about girl power. This is a blog hop, so feel free to grab the code and share the collection of posts on your blog, too. Thanks so much for helping brighten the world for girls!

Are You Going Pink for Breast Cancer Awareness Month?

Are You Going Pink for Breast Cancer Awareness Month?Last month, I went orange for No Kid Hungry. This month, I’ve gone pink for National Breast Cancer Awareness Month. My mom is a breast cancer survivor, so this is a cause that’s very important to me. Fortunately, because of early detection, my mom’s treatments were the mildest possible.

I was surprised at first when I found this quote during my research about breast cancer:

“People used to say everyone knows someone who’s had breast cancer. In the past few weeks, I’ve learned something else: Everyone has someone close to them who has had breast cancer.”
– Debbie Wasserman Schultz

And yet, that shouldn’t be surprising. According to the American Cancer Society:

Breast cancer is the most common cancer among American women, except for skin cancers. About 1 in 8 (12%) women in the US will develop invasive breast cancer during their lifetime.

The American Cancer Society’s most recent estimates for breast cancer in the United States are for 2012:

  • About 226,870 new cases of invasive breast cancer will be diagnosed in women.
  • About 63,300 new cases of carcinoma in situ (CIS) will be diagnosed (CIS is non-invasive and is the earliest form of breast cancer).
  • About 39,510 women will die from breast cancer

There are lots of wonderful organizations in addition to the American Cancer Society participating in Breast Cancer Awareness Month. While many of the organizations are important fundraisers for research, they also have information for women who’ve been diagnosed with breast cancer as well as their loved ones. Susan G. Komen for the Cure even has a section on “What to Say to a Loved One” who has been diagnosed with breast cancer. You’ll also find lots of information at BreastCancer.org.

There are so many ways to get involved. Here’s what my daughter, Christina, daughter-in-love, Chea, and I are doing:

I’ve gone pink for the month.

@RaisingSkaters on TwitterMy Twitter accounts (@DebChitwood and @RaisingSkaters) and Facebook profile have pink ribbons. I found the ribbon for @DebChitwood on Twibbon. Twibbon has a number of different ribbons for Breast Cancer Awareness. I chose one that had a cover photo for my Facebook profile as well. I just used a copyright-free clipart image for the breast cancer awareness ribbon I added to my @RaisingSkatersimage. (Note: If you’re planning to buy something pink for Breast Cancer Awareness Month, check out this post first: Critical Questions to Ask Before You Buy Pink from Think Before You Pink.)

Christina and Chea are participating in Susan G. Komen breast cancer awareness events in the San Diego area.

Christina at The Farms Golf Club

Christina at The Farms Golf Club

Christina will participate in “Rally for the Cure” at The Farms Golf Club today.

Chea, Deb, and Christina in San Diego

Chea, Deb, and Christina in San Diego

Christina and Chea will participate in the Debbie Berton Walk on Sunday, October 28.

Christina and Chea will participate in the Race for the Cure, 5k on Sunday, November 4.

Here’s the donation page for The Fabulous Chitwood Ladies Team. If you’d like to help, that would be awesome! Unfortunately, I can’t be in San Diego for these events, but I’ll be one of Christina and Chea’s supporters!

Note: Christina has a post from last year called “Top 10 Ways to Perform for a Cause” with more ideas on how anyone can help.

I’m promoting breast cancer awareness all month.

Along with other inspirational/motivational posts, I’ll be promoting breast cancer awareness on Twitter and Facebook.

Small Hands Creating Hope

And in honor of Breast Cancer Awareness Month, we’re keeping the Small Hands Creating Hope fundraiser for the American Cancer Society open throughout October. Our goal is to raise $3,000. We’ve raised $1,220 so far. As a gift for donating at least $15, you’ll receive a beautiful Small Hands Creating Hope eBook. Along with the eBook link, you’ll receive a link to purchase a print copy of the book at cost if you’d like one in addition to your eBook. The book is filled with kid-friendly crafts and tutorials from over 40 bloggers, including me.

I have a word art freebie of a quote I love by Kay Yow.

“When life kicks you, let it kick you forward.” Kay Yow“When Life Kicks You” Word Art Freebie (without watermark)

Thanks so much for making a difference! :)

Go Pink Blog Hop

Go Pink Blog Hop, Kid Bloggers Joining Together to Go Pink for Breast Cancer Support

Welcome to the Go Pink Blog Hop! Please check out the pink posts of the kid bloggers co-hosting this blog hop:

We invite you to share your pink-themed posts about how you are reaching out into your community or into your own homes and playgroups to spread the word.

Be Kind Online

Be Kind OnlineSince I’ve started blogging, one of my causes has been online civility. I grew up near a small town 40 miles from Laura Ingalls Wilder’s  Little House on the Prairie. Being nice and following the Golden Rule were important values in my upbringing.

I love the communities of bloggers and readers that have been built up through the Internet … places where parents and others can go to find encouragement and support. But it saddens me when people use the Internet to criticize or ridicule others.

Here are some posts I’ve written on the topics of online civility and kindness:

In my communities of mom bloggers, I’ve heard (and expressed) frustrations about instances where people are just being mean online. Most mom bloggers are sharing their lives, activities, and ideas for little or no money. They deserve love and appreciation for the amazing work they’re doing both online and with their own families.

October is National Bullying Prevention Month, and I’d love to see an end to bullying by and of kids AND adults. Here are some things you can do to help mom bloggers – and everyone – online.

Be compassionate toward others online.

When someone has had a horrible experience, please be empathetic. A post I published here on helping our daughters have healthy body images was met on a Pinterest board with much support along with one commenter blaming bad parenting for eating disorders.

Fortunately, the commenter appears to have removed his comment, but it’s just not right to blame all parents. Of course there are many examples of bad parenting causing problems such as eating disorders in children. But there are many loving, attentive parents who’ve had to deal with heart-breaking problems such as eating disorders, substance abuse, and other issues their children have struggled with. I was lucky with my own kids … and people like me who haven’t had horrible experiences need to remember the saying “There but for the grace of God go I.”

Be supportive of bloggers with less training and experience than you.

You might not approve of a blog’s design or the way a blogger does things online, but it takes a long time to learn the best ways to do things in blogging. And there’s always something new to learn!

In mom blogging, there are always teachers and others with more training and experience. I’ve been saddened to occasionally (not often, fortunately!) see Montessori teachers criticize Montessori homeschoolers for not following Montessori methods perfectly. Even though my Montessori training and teaching experience prevented criticism toward me, I feel heartbroken anytime I see loving parents criticized online.

Montessori education does have certain techniques, but following the child’s needs and  interests and inspiring a love of learning is what’s most important. What some parents may not show in perfection of technique is more than made up for with their enthusiasm for Montessori education and love for their children.

I saw amazing results when I first created a Montessori-oriented classroom in a daycare center before I ever took my Montessori training or even saw a traditional Montessori school. I sincerely applaud the creativity and efforts toward sharing an amazing approach to educating children.

So, if you feel you must correct a technique, do it in the gentlest way possible. I often publish blog posts about specific Montessori topics to help parents gain a better understanding of Montessori techniques. But really, those aren’t the most important parts of Montessori education anyway.

Give bloggers the benefit of the doubt.

Don’t just assume we’re idiots. Many of us mom bloggers might be idiots for giving too much for too little online, but you really should be grateful for that! ;)

Be careful about criticizing an activity’s possible dangers. Mom bloggers generally expect that parents know what is safe for their individual children. If a mom blogger shows an activity with her toddler using small objects, that mom blogger is supervising the toddler closely … and expects you to do the same with your own toddler.

I have a notice in the sidebar of Living Montessori Now that says: All activities on this blog are intended to be executed under adult supervision. You must be the judge of what is age appropriate for your child and/or the children in your care.

I’d like to think that we all know how to use common sense and don’t need to put ridiculous disclaimers on every word we write. We respect your intelligence as a parent. Please respect ours as parents and bloggers.

Here’s a great post about not judging other bloggers: Stop Judging Other Bloggers from Crafterminds.

If you feel it’s essential to make a suggestion or criticism, do it nicely or don’t say anything.

Use the Compliment Sandwich or another kind way to share corrective feedback if you feel it’s absolutely essential. When correction isn’t absolutely essential, please just move on if you can’t say something nice. Follow the Thumper Theory:

“If you can’t say something nice . . . don’t say nothing at all.”
- Thumper from the movie Bambi

I can’t help myself. I just have to share this video again! I LOVE this video and its ageless advice:

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Always follow the Golden Rule when you’re online.

“Do to others as you would have them do to you.” Think about it. This isn’t just advice for young children. It’s important for all of us.

"Be Kind" Word Art Freebie

“Be Kind” Word Art Freebie (without watermark)

Thanks for being kind online!

Note: If you’d like to be extra kind online, help Moms Fighting Hunger,  Bloggers Filling Backpacks, and/or Small Hnads Creating Hope. You’ll also find lots of activities for both kids and adults to make a difference online and offline in the Go Orange for No Kid Hungry Linky Party.

 

 

Activities for Kids and Adults on International Day of Peace and World Gratitude Day

Activities for Kids and Adults on International Day of Peace and World Gratitude Day September 21

Today, September 21, is a very special day. It’s International Day of Peace and World Gratitude Day. Both are wonderful holidays for adults and kids to observe. Today, I want to share some activities that parents and kids can do together to observe both holidays.

International Day of Peace Activities

Pinwheels for Peace has directions and templates for making pinwheels specifically for International Day of Peace.

Amy at Kids Activities Blog has a pinwheel-making activity for world peace.

At Living Montessori Now, I have a roundup post of Montessori-inspired peace education activities.

Teacher Vision has a printable peace pledge page which is free for a limited period.

Nobel Peace Prize WInners 2000-2010 from Montessori Helper

Montessori Helper has Nobel Peace Prize Winners 2000-2010 Cards for ages 3-9 available for a dime for a limited period. You’ll also find some activities for today at the link.

World Gratitude Day Activities

Here, I have posts called “How to Help Your Kids Have an Attitude of Gratitude” and “How to Help Your Kids Have an Attitude of Gratitude, Part 2.”

At Living Montessori Now, I have a roundup post with Montessori-inspired gratitude activities.

I have a category of gratitude posts here with inspiration for a number of ages.

Have a wonderful day today  … and a wonderful time spreading peace and gratitude any day!

Note: It’s still No Kid Hungry month. You’ll find lots of activities for kids and adults in my post “Are You Going Orange for No Kid Hungry?”

Help Our Daughters Have Healthy Body Images: The Saga Continues

Help Our Daughters Have Healthy Body Images: The Saga ContinuesOur daughters – and the daughters of the world – need our help again. If you read “Help Our Daughters Have Healthy Body Images” (and saw the unbelievable Photoshop videos), you know the importance of the petitions some inspirational teenage girls have put together.

After the successful campaign to get Seventeen Magazine to pledge to stop altering their models and show more diversity on their pages, a new campaign asked Teen Vogue to make the same commitment. Unfortunately, that campaign wasn’t so successful. Carina Cruz, Emma Stydahar, and Britney Franco are starting a new petition because

We got over 45,000 signatures, were featured on CNN, CBS, and in The New York Times, and we even got a meeting with Teen Vogue Editor-In-Chief Amy Astley. But at that meeting, she told us that we, teen girls, didn’t know what we were talking about when it comes to her magazine for teen girls. She told us to “go do your homework.”

Since they have done their homework and found that many girls are unhappy with the altered images in Teen Vogue, Carina, Emma, and Britney have this new petition:

We’re asking Clean & Clear, Neutrogena, and Tampax to commit to not advertising with Teen Vogue until the magazine makes a commitment show real, unaltered girls of all races, shapes, and sizes.

I’ve signed the petition, and I hope you will sign it, too: “Neutrogena, Tampax, and Clean & Clear: Stand With Teen Girls!”

More Examples of Why This is Important

International Business Times has a post called “Supermodels Without Photoshop: Absolutely Gorgeous Or Just Plain Average? [PHOTOS]“. It tells about the casting photos for Louis Vuitton’s Fall 2012 runway show that were released. “The casting shots showed supermodels like Rosie Huntington-Whiteley, Bar Refaeli, Adriana Lima, Alessandra Ambrosio and more without any makeup on and completely un-Photoshopped.” Check out this post of “30 Shocking Photos of Supermodels Without Makeup.”

“Even the models we see in magazines wish they could look like their own images.” Cheri K. Erdman

"A fit, healthy body—that is the best fashion statement.” Jess C Scott

“The Best Fashion Statement” Word Art Freebie (without watermark)

Let’s all support the “best fashion statement.” Let’s help our daughters – and the daughters of the world – strive for healthy body images. They shouldn’t feel the need to look like supermodels in magazines who don’t even look like themselves.

I have lots of quotes and word-art inspiration at the Raising Figure Skaters Facebook page and on Pinterest!

Are You Going Orange for No Kid Hungry?

Are You Going Orange for No Kid Hungry?Orange is the color of hunger awareness, and September 6-9 is the official time to Go Orange for No Kid Hungry. I’m proud to be part of Moms Fighting Hunger … and I’ve gone orange! There are No Kid Hungry activities going on throughout September, so my Facebook and Twitter profiles will go orange all month.

This is an important cause!

More than 16 million kids in America struggle with hunger. (Source: USDA Household Food Security in the United States). That’s one in five kids or over 21% of all kids.

Moms Fighting Hunger Twibbon Badge

Along with wearing orange, you can Go Orange on your Facebook pages and Twitter accounts, too. No Kid Hungry Facebook page has resources to use on Facebook. You can support Moms Fighting Hunger by putting a Moms Fighting Hunger Twibbon badge on your Facebook profile and/or Twitter profile. You can move the badge to wherever you want it on your picture, and make it the size you wish. You’ll see mine on both @DebChitwood and @RaisingSkaters.

Going Orange for Both Adults and Kids

 

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There are many ways both you and your kids can get involved in the No Kids Hungry campaign. Of course, we don’t want young children to be overly worried, but there are many ways even very young children can participate.

It’s great to get your kids involved in food drives and other activities to start the habit of volunteerism and making a difference from a young age. At any age, you can have fun with the idea of going orange. And for very young children, it’s a great way to reinforce the concept of the color orange.

If you’re a member of ABC Teach, you can print out an Orange Things booklet. If you’re not a member, your child could always cut and paste orange objects from catalogs and magazines to make your own Orange Things booklet. An orange scavenger hunt and orange crafts are wonderful ways to focus on the color orange, too.

Or do some pumpkin activities to reinforce the color orange. Pumpkin activities are fun this time of year anyway. I have a Montessori-inspired pumpkin unit at Living Montessori Now and a Pumpkin Unit Study Pinterest Board with lots of ideas for pumpkin activities of all kinds.

From the No Kid Hungry website, here’s a listing of No Kid Hungry ideas for parents and teachers (and a place where you can take the No Kid Hungry Pledge). Here ‘s a page of resources from No Kid Hungry, including a No Kid Hungry Kid Pledge and a page of stickers.

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Free Word Art for No Kid Hungry

If you’d like a free graphic, please feel free to use either of these printables:

“Feed Just One” Word Art Freebies (without watermark)

“If you can't feed a hundred people, then feed just one.” Mother Teresa

“If you can't feed a hundred people, then feed just one.” Mother Teresa

Go Orange Linky Party

You’ll find lots of ideas for both kids and adults in the Go Orange Linky Party! Please link up your kid-friendly ideas for No Kid Hungry:


Have fun going orange and truly making a difference! :)

Linked to Tuesday Tots, The Mommy Club Resources and Solutions at Milk and Cuddles and Crystal & Co. , The Weekly Kid’s Co-op, Living Life Intentionally Linky Party, Preschool Corner, Saturday Show & Tell, Show-and-Share Saturday, The Sunday Showcase, and Link & Learn.

“Feed Just One” Word Art Freebies

I’m happy to be participating in Moms Fighting Hunger. In honor of Go Orange for No Kid Hungry, here’s some word art based on a quote by Mother Teresa: “If you can’t feed a hundred people, then feed just one.”

“If you can't feed a hundred people, then feed just one.” Mother Teresa

To download word art (without watermark), click here, then right click on the image and choose “Save Picture As . . .”

Stock Image by Olga Semicheva.

Here’s another version:

“If you can't feed a hundred people, then feed just one.” Mother Teresa

To download word art png file (without watermark), click here, then right click on the image and choose “Save Picture As . . .”

Stock Image by Yael Weiss

I have lots of word-art inspiration at the Raising Figure Skaters Facebook page and on Pinterest!